Health Safety & Security - Yoga Videos



3 HOURS Relaxing Music \





Pregnancy increases the risk of strains and injuries due to the hormone relaxin, responsible for expanding the uterus and softening connective tissues. - Beginning second trimester, standing poses should be done with the support of a chair or the heel against a wall because this is the time when the gravity center would change, making it more difficult to maintain balance. 

Yoga can be beneficial to a person in terms of lessening his pulse rate and blood pressure and in increasing the efficiency of his cardiovascular, respiratory, endocrine, gastrointestinal and other bodily and organic functions. If you have not noticed it yet, try to observe people who do yoga and you would be impressed with their body posture. 

Move head by looking, first to the right, then to the left. If floor can support it, spin your body by using your hands. Repeat. Bird Pose- Basic position. Put clasped hands on the lower back. Do a shoulder-blade pull together. Tilt head backwards and look up. Hold, release, relax. Bend your head forward. 

After settling everything, the most important thing that you need to do is to relax and have fun and quality time with yourself and partner if you have. Remember that the main objective of this program is to transform you into a new you. You do not need to be an expert of yoga to be able joined the program. 

It is a discipline and requires an experienced and insightful instructor who can lead his or her students not only to physical fitness but ultimately to a path of enlightenment. If that seems a little 'swami-ish', well, yoga is that and more. After all, it was first practiced as a form of mental and spiritual meditation. 

Ashtanga Yoga helps the disciple or follower live a healthy and full life through the enhancement of the eight limbs. This yoga type essentially aims to rid the follower of the everyday stress he is faced with. By following the Ashtanga Yoga discipline, a person is expected to be more relaxed despite living a stressful life.