Health Safety & Security - Yoga Videos

林宥嘉 Yoga Lin [ 天真有邪 Spoiled Innocence ] Official Music Video

The person starts by sitting in an Indian position and then kneels until the back, buttocks and thighs are aligned. Once this is locked, the left knee should be brought forward into a 90 degree position with the head and arms raised into the air and the spine slightly bended backward. After a few seconds, the individual should back into the sitting position so that the same thing can also be done with the opposite leg. 

Yoga enthusiasts also believe that you could be mentally stronger just by regularly doing Yoga. There will be no instant benefits, though. Don t be in a hurry, besides patience is one of the virtues you ll learn from Yoga. Yoga is also associated with spiritual growth. Yoga does not only improve physical health but also draws the Yoga student closer to his spiritual side. 

After settling everything, the most important thing that you need to do is to relax and have fun and quality time with yourself and partner if you have. Remember that the main objective of this program is to transform you into a new you. You do not need to be an expert of yoga to be able joined the program. 

Most of the DVD s are shot in beautiful scenery and accompanied by wonderful and relaxing music. Live demonstration showing steps in doing Asanas, yoga meditation and yoga breathing that you can do in front of a mirror are available to ensure proper positioning. Here are some of the latest DVD s out in the market today. 

This is especially true for Ashtanga Yoga which was established by Krishnamacharya for young boys who used to live in the grounds of the place owned by the Maharaja of Mysore. Since Ashtanga Yoga is targeted for very young boys in the prime of their youth, it is understandable that this yoga type is very demanding physically and mentally. 

Press once more. Raise arms then outward to your side. Stretch your arms while raising them again. Position your hands like you're praying. Relax. Repeat. Snake Pose- Lie down, put legs together and bend knees. Keep feet flat on the floor and your arms by your side. The upper portion of your back should be relaxed.