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Hatha Yoga makes use of Yama or moral control, the Asanas or the poses, Pranayama, Niyama, specific exercises known as Mudra which aims to improve the breathing technique and Nadanusandhana. All the six limbs work together to help the practitioner achieve a higher level of Kundalini or concentration and meditation. 

However, you just seem to not find enough time to get an instructor and devote the time to get to yoga practice on time regularly. Do not fret! There are countless of DVDs out in the market today that are focused on yoga practice. You don t need a live yoga instructor to do yoga. Just get hold of a yoga DVD that is complete with step-by-step instructions. 

Tips for Choosing the Yoga Class That's Right for You Planning to go to a yoga class? Then you're on your way to a better body and a better mind. But before joining that popular class around the corner, you might do well to sit down for a bit and examine your reasons for joining a class. Selecting a yoga class is easy, but actually staying in one long enough to reap the benefits is more difficult than you think. 

Yoga is not only about moves, it is about how you see yourself in a positive way. Wearing clothes that make you look good is also a consideration. Choose stylish yoga outfits with color that fits your personality to make you feel good when doing the moves. Tank tops are favorites that are made of materials that breath and with designs that are trendy and attractive. 

The Classical Era Enter Patanjali, author of the Yoga-Sutras and believed to be the ‘father or founder of yoga’. Just like the obscurity of yoga’s history, Patanjali’s profession is still unknown as of this day. Some believe he is a teacher of grammar. Some say he teaches the philosophy of Samkhya. 

Birch and Kest were able to popularize almost simultaneously the practice of Power Yoga in the opposite coasts of the US. They were the ones who have introduced the meditation and stretching poses that most Americans know as yoga. Power Yoga vs. Other Yoga Forms As mentioned, Power Yoga is largely based on Ashtanga Yoga, however the poses have been modified to suit the general public.