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Easy Yoga For Beginners ♥ Full Body Gentle Flow





Some say he teaches the philosophy of Samkhya. Others go to the extreme by believing that he was an incarnation of the ruler of serpents named Shesha (which had 1000 heads!). From the six limbs of the Upanishads, Patanjali added two more. According to him, the path to enlightenment can be obtained through the practice of these eight-limb discipline. 

The eight limbs of Ashtana Yoga consist of the following: 1. Niyama which aims to take control of the life of a person and introduces the following virtues to the follower-personal restraint, patience, purity, and love of god. 2. Yama allows the disciple to focus on the goodness of man by looking at the following truthfulness and non violence and keeping off from the worldly pleasures through celibacy. 

- Beginning second trimester, standing poses should be done with the support of a chair or the heel against a wall because this is the time when the gravity center would change, making it more difficult to maintain balance. - Veer away from Bikram yoga (yoga with heat) because it is easier to get overheated during pregnancy, and the heat can be dangerous for the fetus. 

However, keeping your body in difficult positions will surely make you break out into a sweat. Choose fabrics that are made of cotton which breathes and absorbs sweat. Yoga is not only about moves, it is about how you see yourself in a positive way. Wearing clothes that make you look good is also a consideration. 

There are also articles that discuss the different ways of practicing yoga. A sub-section, called cross training, features yoga applied to different sports. The Health section discusses the treatments for common illnesses, how some herbs have healing properties, and much more. The sub-sections are holistic healing, beauty, philosophy, recipes, research,healthy eating, and ayurveda. 

Unlike other stress relievers which are not only expensive but requires a person to get out of the house, Kundalini Yoga can be practiced for free and even in the confines of the home. No need to spend money on anything but a person who wants to practice Kundalini Yoga should invest time and effort in getting to know the many poses and disciplines of Kundalini Yoga.