Health Safety & Security - Yoga Videos



Janelle Monáe, Jidenna - Yoga





Those who have been doing yoga poses for a long time however vouch for utopian mats which they say are every resilient and can carry the weight of any person no matter what yoga pose he is attempting to perfect. Beginners can invest in a mat that is less expensive but can be already used for their yoga poses. 

Kundalini can be best described using the theories of kinetic and potential energy. Kundalini, which literally means coiled up or better known as the snake position, seeks to explore the dormant life energies or forces in the body. Followers of Kundalini Yoga believe that the dormant energies can be awakened with the proper discipline such as the discipline of Kundalini Yoga. 

The renaissance of age-old yoga practices has been a very welcome phenomenon among yoga enthusiasts and among the wide array of ancient yoga practices that has been revived was naked yoga or nudist yoga despite the relatively queasy disposition of the present generation. Naked yoga was introduced in the Western world around the 1960s when it has been integrated into wellness programs of progressive centers such all over the US like the Esalen Institute based in California. 

Some say he teaches the philosophy of Samkhya. Others go to the extreme by believing that he was an incarnation of the ruler of serpents named Shesha (which had 1000 heads!). From the six limbs of the Upanishads, Patanjali added two more. According to him, the path to enlightenment can be obtained through the practice of these eight-limb discipline. 

It rejuvenates your whole body because you feel relaxed. Yoga is a good way of distressing yourself from the busy weekdays. The yoga retreat will also help you deepen your knowledge with yoga exercises. The retreat also connects you with other people who share the same interests with you. It is also about being served and pampered. 

If you are practicing yoga outdoors, it would be good to wear a snug-fitting hat that provides enough protection against the sun s rays. A cap with a wide front brim and a tail at the back would protect your face and nape from the undesired effects of UV rays. Yoga is centered at giving you a healthy body and peaceful mindset.