Health Safety & Security - Yoga Videos



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Getting To Know the Basics of Kundalini Yoga Simple aerobics exercise can tone the body but why just tone the physical aspect when a person can take up yoga and sharpen both body and mind as well? Kundalini Yoga focuses on the achievement of mental and physical perfection for its disciples and bets of all, it is free. 

It is a rewarding job wherein you can let yourself grow and at the same time serve others. You will help your students to increase their strength and flexibility, improve their self-esteem and awareness and provide them with peace and joy. If you are wondering what kind of opportunities you will have with yoga, well the answer to that is quite numerous. 

The buttocks should be relaxed to prevent or reduce pain on the hind legs and avoid injury to the tissues that keep the pelvis stabilized. - During poses that require you to twist your body, use your shoulders and your back instead your waist to avoid pressure on your abdominal muscles. Twist only as far as it is comfortable, avoid deep twists because they can put unnecessary strain on you body. 

Ashtangi Yoga is more popularly known in the Western World as Power Yoga. Ashtanga Yoga helps the disciple or follower live a healthy and full life through the enhancement of the eight limbs. This yoga type essentially aims to rid the follower of the everyday stress he is faced with. By following the Ashtanga Yoga discipline, a person is expected to be more relaxed despite living a stressful life. 

Yoga may be viewed as some sort of mystical or exotic thing because of its origins in India. The word itself means to unite in the Indian language and so it does unite both body and spirit, both the physical and the mental. Others see Yoga as a series of exercises maybe because of the asana but yoga is in reality a science that aims to unify the consciousness and subconscious of every human being in order for him to attain a higher level of existence, Yoga is really all about promoting good health and good mind to achieve happiness. 

Yoga can be beneficial to a person in terms of lessening his pulse rate and blood pressure and in increasing the efficiency of his cardiovascular, respiratory, endocrine, gastrointestinal and other bodily and organic functions. If you have not noticed it yet, try to observe people who do yoga and you would be impressed with their body posture.