Health Safety & Security - Yoga Videos



Shilpa Shetty's 'Quick Fix Yoga' - 15 min Full Body Workout





A person can be more mentally and physically present and alert just by releasing and awakening the hidden energies deep inside the chakras. A person who follows the Kundalini discipline can develop his conscious and subconscious self and then unify them to achieve the union of the divine leading to a higher level of existence. 

In preparing yourself to teach you go, you must: 1. Learn how your students can develop the skills needed. This will reflect on how much skills and knowledge you have in assisting them and in turn becoming an effective teacher. 2. You need to know and as well as understand the yoga s philosophy. In order for you to further inspire your students you got to have a good foundation of yoga. 

To do this you should engage your abdominals and tuck your tailbone slightly down and inwards. The buttocks should be relaxed to prevent or reduce pain on the hind legs and avoid injury to the tissues that keep the pelvis stabilized. - During poses that require you to twist your body, use your shoulders and your back instead your waist to avoid pressure on your abdominal muscles. 

The exercise itself takes discipline and practice especially if there are distractions around when there are a lot of people in the room. The individual should pretend no one else is there to be to take advantage of what this exercise has to offer. Yoga has evolved through the years and there are many forms to choose from. 

There are certain poses that are deemed to be safe for prenatal yoga, among them are the cobra (done face-down during the first trimester), the triangle pose (with char support_ the seated-forward bend, the Butterfly stretch, the side-angle pose, the standing-forward bend and the cat-cow. It would be wise to avoid the camel, upward bow, handstands, backbends, headstands, and one-legged balancing (without support from a chair or the wall). 

And while the asana can be difficult to execute especially for people who are new to yoga, it can be learned and perfected in due time and with proper determination. Yoga may be thought of as merely a series of postures guaranteed to stretch the limbs of a person but the discipline of yoga is more addressed to the mental capacity and power of the person.